{"id":1378,"date":"2026-09-18T07:43:44","date_gmt":"2026-09-18T07:43:44","guid":{"rendered":"https:\/\/laverdad.tech\/almeria\/?p=1378"},"modified":"2026-09-18T07:43:45","modified_gmt":"2026-09-18T07:43:45","slug":"roquetas-de-mar-acoge-un-taller-gratuito-de-bienestar-emocional-y-autoestima-para-mujeres","status":"publish","type":"post","link":"https:\/\/laverdad.tech\/almeria\/2026\/09\/18\/roquetas-de-mar-acoge-un-taller-gratuito-de-bienestar-emocional-y-autoestima-para-mujeres\/","title":{"rendered":"Roquetas de Mar acoge un taller gratuito de bienestar emocional y autoestima para mujeres"},"content":{"rendered":"<!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. -->\n\n<p class=\"wp-block-paragraph\">El municipio de Roquetas de Mar abrir\u00e1 el pr\u00f3ximo lunes 22 de septiembre un espacio formativo dedicado al cuidado de la salud mental y el fortalecimiento personal de las mujeres, en el que se ofrecer\u00e1n herramientas pr\u00e1cticas para gestionar el estr\u00e9s y mejorar la autoestima.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Objetivos y metodolog\u00eda del encuentro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La sesi\u00f3n, organizada por la entidad <strong>AERAL<\/strong> con financiaci\u00f3n del Ayuntamiento de Roquetas de Mar, est\u00e1 dise\u00f1ada para proporcionar recursos sencillos y aplicables en la vida cotidiana que permitan a las participantes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar y manejar situaciones de tensi\u00f3n emocional.<\/li>\n\n\n\n<li>Desarrollar estrategias de autocuidado y regulaci\u00f3n del estr\u00e9s.<\/li>\n\n\n\n<li>Reforzar la confianza personal y la valoraci\u00f3n propia mediante din\u00e1micas participativas.novaciencia+1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El enfoque del taller combina contenidos te\u00f3ricos breves con ejercicios vivenciales que facilitan la interiorizaci\u00f3n de t\u00e9cnicas de mindfulness, respiraci\u00f3n consciente y reestructuraci\u00f3n de pensamientos negativos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Datos de inter\u00e9s para la participaci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Concepto<\/th><th>Detalle<\/th><\/tr><\/thead><tbody><tr><td><strong>Fecha<\/strong><\/td><td>Lunes 22 de septiembre de 2026<\/td><\/tr><tr><td><strong>Horario<\/strong><\/td><td>10:00 horas<\/td><\/tr><tr><td><strong>Ubicaci\u00f3n<\/strong><\/td><td>Calle Guerrita, s\/n (Cortijos de Mar\u00edn), Roquetas de Mar<\/td><\/tr><tr><td><strong>Coste<\/strong><\/td><td>Gratuito<\/td><\/tr><tr><td><strong>Organizaci\u00f3n<\/strong><\/td><td>AERAL, con apoyo econ\u00f3mico del Ayuntamiento de Roquetas de Mar<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Contexto de la iniciativa en la agenda local<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este taller se suma a la oferta de acciones formativas y de desarrollo personal que el consistorio roquetero ha puesto en marcha durante el oto\u00f1o de 2026, incluyendo ciclos de formaci\u00f3n profesional gratuita, rutas de agroturismo y jornadas de sensibilizaci\u00f3n medioambiental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas interesadas pueden acudir directamente al punto de encuentro el d\u00eda indicado, sin necesidad de inscripci\u00f3n previa, aunque se recomienda llegar con antelaci\u00f3n para asegurar plaza, dado el car\u00e1cter abierto y la limitaci\u00f3n de aforo del espacio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El municipio de Roquetas de Mar abrir\u00e1 el pr\u00f3ximo lunes 22 de septiembre un espacio formativo dedicado al cuidado de la salud mental y el fortalecimiento personal de las mujeres, en el que se ofrecer\u00e1n herramientas pr\u00e1cticas para gestionar el estr\u00e9s y mejorar la autoestima.<\/p>\n","protected":false},"author":1,"featured_media":1379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_eb_attr":"","footnotes":""},"categories":[64],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roquetas-de-mar"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-150x150.jpeg","medium":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-240x300.jpeg","medium_large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-768x960.jpeg","large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-819x1024.jpeg","1536x1536":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-1229x1536.jpeg","2048x2048":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n.jpeg","colormag-highlighted-post":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-392x272.jpeg","colormag-featured-post-medium":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-390x205.jpeg","colormag-featured-post-small":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-130x90.jpeg","colormag-featured-image":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-800x445.jpeg","colormag-default-news":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-150x150.jpeg","colormag-featured-image-large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/09\/807727672_17933416653401139_7893762430126677468_n-1400x600.jpeg"},"magazineBlocksPostAuthor":{"name":"Laverdad.tech\/almeria","avatar":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El municipio de Roquetas de Mar abrir\u00e1 el pr\u00f3ximo lunes 22 de septiembre un espacio formativo dedicado al cuidado de la salud mental y el fortalecimiento personal de las mujeres, en el que se ofrecer\u00e1n herramientas pr\u00e1cticas para gestionar el estr\u00e9s y mejorar la autoestima.","magazineBlocksPostCategories":["Roquetas de 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href=\"https:\/\/laverdad.tech\/almeria\/category\/provincia\/poniente\/roquetas-de-mar\/\">Roquetas de Mar<\/a>","videoUrl":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roquetas de Mar acoge un taller gratuito de bienestar emocional y autoestima para mujeres - Almer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laverdad.tech\/almeria\/2026\/09\/18\/roquetas-de-mar-acoge-un-taller-gratuito-de-bienestar-emocional-y-autoestima-para-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roquetas de Mar acoge un taller gratuito de bienestar emocional y autoestima para mujeres - Almer\u00eda\" \/>\n<meta property=\"og:description\" content=\"El municipio de Roquetas 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