{"id":3227,"date":"2026-10-15T21:01:17","date_gmt":"2026-10-15T21:01:17","guid":{"rendered":"https:\/\/laverdad.tech\/almeria\/?p=3227"},"modified":"2026-10-15T21:01:18","modified_gmt":"2026-10-15T21:01:18","slug":"dormir-para-no-olvidar","status":"publish","type":"post","link":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/","title":{"rendered":"Dormir para no\u00a0olvidar"},"content":{"rendered":"\n\n

Desde tiempos inmemoriales, el sue\u00f1o se ha considerado uno de los grandes pilares de la salud. Ya en el a\u00f1o 1607, William Vaughan<\/a> lo describ\u00eda como una cura para fortalecer el esp\u00edritu y aliviar la tristeza. En paralelo, la humanidad siempre ha buscado en este fen\u00f3meno un significado m\u00e1s all\u00e1 de la pura fisiolog\u00eda, como vemos en El sue\u00f1o<\/em>, de Pablo Picasso, y en otras obras de arte. Pero \u00bfconocemos realmente los mecanismos del sue\u00f1o y qu\u00e9 relaci\u00f3n guarda con la memoria y el olvido?<\/p>\n\n\n\n

\u00bfPor qu\u00e9 dormimos?<\/h2>\n\n\n\n

Pese a los numerosos avances cient\u00edficos, hoy en d\u00eda no podemos afirmar con certeza cu\u00e1l es el verdadero motivo por el que surgi\u00f3 el sue\u00f1o a lo largo de la evoluci\u00f3n. No obstante, considerando que el acto de dormir consume cerca de un tercio de nuestra vida, resulta l\u00f3gico pensar que desempe\u00f1a funciones clave, entre las que destacan la consolidaci\u00f3n de la memoria y la limpieza metab\u00f3lica del cerebro<\/a>.<\/p>\n\n\n\n

El sue\u00f1o se divide en dos fases principales: el sue\u00f1o sin movimientos oculares r\u00e1pidos y el sue\u00f1o de movimientos oculares r\u00e1pidos (REM, del ingl\u00e9s Rapid Eye Movement<\/em>). El primero de ellos transcurre durante la primera mitad de la noche y se divide en tres subetapas: N1, N2 y, el m\u00e1s profundo, el sue\u00f1o N3 o sue\u00f1o de ondas lentas (SWS, del ingl\u00e9s Slow Wave Sleep<\/em>). Por su parte, el sue\u00f1o REM predomina en la segunda mitad de la noche<\/a>.<\/p>\n\n\n\n

La memoria se fija mientras dormimos<\/h2>\n\n\n\n

El cerebro no se detiene durante la noche. Precisamente mientras dormimos es cuando tiene lugar una de sus principales funciones: la consolidaci\u00f3n de la memoria<\/a>. Durante el sue\u00f1o, el cerebro activa un complejo circuito que permite fijar recuerdos recientes y predispone a determinadas neuronas a estar preparadas para aprender cosas nuevas<\/a>. Esto sucede, sobre todo, durante el sue\u00f1o SWS.<\/p>\n\n\n\n

Limpieza nocturna<\/h2>\n\n\n\n

Durante el d\u00eda, nuestro cerebro, un \u00f3rgano que tan solo ocupa un 2 % de la masa corporal, consume cerca del 20 % de la energ\u00eda diaria total. Este intenso ritmo metab\u00f3lico genera una gran cantidad de residuos que deben ser eliminados, una funci\u00f3n de la que se ocupa el sistema glinf\u00e1tico<\/a>. El l\u00edquido intersticial que fluye a trav\u00e9s de \u00e9l arrastra los desechos de las neuronas hacia los vasos sangu\u00edneos. Este proceso, al igual que la consolidaci\u00f3n de la memoria, se produce fundamentalmente durante el sue\u00f1o SWS<\/a>.<\/p>\n\n\n\n

Dormir para no olvidar<\/h2>\n\n\n\n

La privaci\u00f3n del sue\u00f1o cuadriplica el riesgo de padecer la enfermedad de Alzheimer, el tipo de demencia m\u00e1s frecuente del mundo. De hecho, se estima que cerca del 50 % de los pacientes con esta patolog\u00eda sufren problemas para dormir o tienen modificaciones de su patr\u00f3n de sue\u00f1o<\/a> .<\/p>\n\n\n\n

\"\"\/
\u201849.366 Insomnia\u2019 de HelenHatesPeas CC BY-NC 2.0.<\/figcaption><\/figure>\n\n\n\n

Esta relaci\u00f3n se debe, en gran medida, al deterioro de las funciones realizadas durante el sue\u00f1o. Por un lado, un \u00e1rea clave para la consolidaci\u00f3n de la memoria es el hipocampo, que es, precisamente, una de las primeras regiones afectadas por el alzh\u00e9imer. Si a esto se le suma que con las enfermedades neurodegenerativas disminuye la calidad del sue\u00f1o (sue\u00f1o fragmentado o con menos de 6 horas de duraci\u00f3n), el fallo en el procesamiento de los recuerdos se acent\u00faa, lo que acelera el deterioro cognitivo.<\/p>\n\n\n\n

Por otro lado, la prote\u00edna tau y el p\u00e9ptido \u03b2-amiloide, implicados directamente en la patolog\u00eda del alzh\u00e9imer, se comportan como desechos metab\u00f3licos. Si no se eliminan de nuestro cerebro cada noche de forma correcta a trav\u00e9s del sistema glinf\u00e1tico, se acumulan y resultan t\u00f3xicos para el cerebro, contribuyendo as\u00ed al desarrollo de la enfermedad<\/a>.<\/p>\n\n\n\n

\u00bfPodemos modificar nuestro sue\u00f1o?<\/h2>\n\n\n\n

En la actualidad disponemos de m\u00faltiples terapias, tanto farmacol\u00f3gicas como no farmacol\u00f3gicas.<\/p>\n\n\n\n

En el \u00e1mbito farmacol\u00f3gico, los somn\u00edferos m\u00e1s tradicionales son las benzodiacepinas<\/a>. Sin embargo, su uso altera y empobrece las fases profundas del descanso, por lo que comprometen los procesos de plasticidad sin\u00e1ptica y la consolidaci\u00f3n de la memoria. Su consumo continuado est\u00e1 asociado al deterioro cognitivo y al desarrollo de demencia. Por otra parte, destaca el papel de la melatonina, la hormona que regula fisiol\u00f3gicamente nuestro reloj biol\u00f3gico, ya que su producci\u00f3n durante las primeras horas de oscuridad induce el sue\u00f1o.<\/p>\n\n\n\n

A nivel terap\u00e9utico, el uso de melatonina de liberaci\u00f3n prolongada<\/a> ha demostrado una notable mejor\u00eda en la calidad del sue\u00f1o. Adem\u00e1s, la melatonina est\u00e1 ligada a efectos antioxidantes y antiinflamatorios.<\/p>\n\n\n\n

Finalmente, destacan tambi\u00e9n los antagonistas duales de los receptores de orexina, f\u00e1rmacos de reciente generaci\u00f3n que act\u00faan bloqueando a la orexina, un neurop\u00e9ptido encargado de promover la vigilia y mantenernos despiertos y alerta durante el d\u00eda<\/a>.<\/p>\n\n\n\n

En el \u00e1mbito no farmacol\u00f3gico, la terapia cognitivo-conductual para el insomnio permite un abordaje m\u00e9dico de primera l\u00ednea que reeduca los h\u00e1bitos de sue\u00f1o con eficacia<\/a>. Estudios recientes en pacientes de alzh\u00e9imer indican que las pautas de sue\u00f1o dirigidas a aumentar la actividad del SWS reducir\u00eda los niveles de \u03b2-amiloide en sangre y mejorar\u00eda la consolidaci\u00f3n de la memoria durante la noche<\/a>.<\/p>\n\n\n\n

M\u00e1s all\u00e1 de las herramientas cl\u00ednicas, a d\u00eda de hoy seguimos desentra\u00f1ando c\u00f3mo funciona exactamente un proceso como el sue\u00f1o al que le dedicamos un tercio de nuestra vida. Lo \u00fanico indiscutible es que reclama tiempo. Y solo durmiendo las horas suficientes lograremos proteger nuestra capacidad de recordar.<\/p>\n\n\n\n

Este art\u00edculo fue publicado originalmente en The Conversation<\/a>. Lea el original<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pese a los numerosos avances cient\u00edficos, hoy en d\u00eda no podemos afirmar con certeza cu\u00e1l es el verdadero motivo por el que surgi\u00f3 el sue\u00f1o a lo largo de la evoluci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":3228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_eb_attr":"","footnotes":""},"categories":[196],"tags":[],"class_list":["post-3227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-magazine"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-150x150.jpg","medium":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-289x300.jpg","medium_large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-768x798.jpg","large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","1536x1536":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","2048x2048":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","colormag-highlighted-post":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-392x272.jpg","colormag-featured-post-medium":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-390x205.jpg","colormag-featured-post-small":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-130x90.jpg","colormag-featured-image":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-800x445.jpg","colormag-default-news":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-150x150.jpg","colormag-featured-image-large":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-985x600.jpg"},"magazineBlocksPostAuthor":{"name":"Laverdad.tech\/almeria","avatar":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Pese a los numerosos avances cient\u00edficos, hoy en d\u00eda no podemos afirmar con certeza cu\u00e1l es el verdadero motivo por el que surgi\u00f3 el sue\u00f1o a lo largo de la evoluci\u00f3n.","magazineBlocksPostCategories":["Vida Magazine"],"magazineBlocksPostViewCount":26,"magazineBlocksPostReadTime":5,"magazine_blocks_featured_image_url":{"full":["https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg",985,1024,false],"medium":["https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-289x300.jpg",289,300,true],"thumbnail":["https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Laverdad.tech\/almeria","author_link":"https:\/\/laverdad.tech\/almeria\/author\/admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g","magazine_blocks_category":"Vida Magazine<\/a>","videoUrl":"","yoast_head":"\nDormir para no\u00a0olvidar - Almer\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir para no\u00a0olvidar - Almer\u00eda\" \/>\n<meta property=\"og:description\" content=\"Pese a los numerosos avances cient\u00edficos, hoy en d\u00eda no podemos afirmar con certeza cu\u00e1l es el verdadero motivo por el que surgi\u00f3 el sue\u00f1o a lo largo de la evoluci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/\" \/>\n<meta property=\"og:site_name\" content=\"Almer\u00eda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61594163090591\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T21:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T21:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laverdad.tech\/almeria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laverdad.tech\/almeria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/\"},\"author\":{\"name\":\"Laverdad.tech\\\/almeria\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#\\\/schema\\\/person\\\/158a11c2573ee068a303fac1e2b2546a\"},\"headline\":\"Dormir para no\u00a0olvidar\",\"datePublished\":\"2026-10-15T21:01:17+00:00\",\"dateModified\":\"2026-10-15T21:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/\"},\"wordCount\":976,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg\",\"articleSection\":[\"Vida Magazine\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/\",\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/\",\"name\":\"Dormir para no\u00a0olvidar - Almer\u00eda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg\",\"datePublished\":\"2026-10-15T21:01:17+00:00\",\"dateModified\":\"2026-10-15T21:01:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg\",\"contentUrl\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg\",\"width\":985,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/2026\\\/10\\\/15\\\/dormir-para-no-olvidar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir para no\u00a0olvidar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#website\",\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/\",\"name\":\"Almer\u00eda\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#organization\",\"name\":\"Almer\u00eda\",\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/vvv-almeria-scaled.png\",\"contentUrl\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/vvv-almeria-scaled.png\",\"width\":2560,\"height\":619,\"caption\":\"Almer\u00eda\"},\"image\":{\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61594163090591\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/#\\\/schema\\\/person\\\/158a11c2573ee068a303fac1e2b2546a\",\"name\":\"Laverdad.tech\\\/almeria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g\",\"caption\":\"Laverdad.tech\\\/almeria\"},\"sameAs\":[\"http:\\\/\\\/laverdad.tech\\\/almeria\"],\"url\":\"https:\\\/\\\/laverdad.tech\\\/almeria\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir para no\u00a0olvidar - Almer\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/","og_locale":"es_ES","og_type":"article","og_title":"Dormir para no\u00a0olvidar - Almer\u00eda","og_description":"Pese a los numerosos avances cient\u00edficos, hoy en d\u00eda no podemos afirmar con certeza cu\u00e1l es el verdadero motivo por el que surgi\u00f3 el sue\u00f1o a lo largo de la evoluci\u00f3n.","og_url":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/","og_site_name":"Almer\u00eda","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61594163090591","article_published_time":"2026-10-15T21:01:17+00:00","article_modified_time":"2026-10-15T21:01:18+00:00","og_image":[{"width":985,"height":1024,"url":"http:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","type":"image\/jpeg"}],"author":"Laverdad.tech\/almeria","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Laverdad.tech\/almeria","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#article","isPartOf":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/"},"author":{"name":"Laverdad.tech\/almeria","@id":"https:\/\/laverdad.tech\/almeria\/#\/schema\/person\/158a11c2573ee068a303fac1e2b2546a"},"headline":"Dormir para no\u00a0olvidar","datePublished":"2026-10-15T21:01:17+00:00","dateModified":"2026-10-15T21:01:18+00:00","mainEntityOfPage":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/"},"wordCount":976,"commentCount":0,"publisher":{"@id":"https:\/\/laverdad.tech\/almeria\/#organization"},"image":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#primaryimage"},"thumbnailUrl":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","articleSection":["Vida Magazine"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/","url":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/","name":"Dormir para no\u00a0olvidar - Almer\u00eda","isPartOf":{"@id":"https:\/\/laverdad.tech\/almeria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#primaryimage"},"image":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#primaryimage"},"thumbnailUrl":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","datePublished":"2026-10-15T21:01:17+00:00","dateModified":"2026-10-15T21:01:18+00:00","breadcrumb":{"@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#primaryimage","url":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","contentUrl":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/10\/young-brunette-with-long-hair-in-white-sleepwear-lying-on-belly-on-comfortable-white-bed-with-closed-eyes-near-bedside-table-with-clock-and-smartphone-7622519-scaled-e1792097970740-985x1024-1.jpg","width":985,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/laverdad.tech\/almeria\/2026\/10\/15\/dormir-para-no-olvidar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/laverdad.tech\/almeria\/"},{"@type":"ListItem","position":2,"name":"Dormir para no\u00a0olvidar"}]},{"@type":"WebSite","@id":"https:\/\/laverdad.tech\/almeria\/#website","url":"https:\/\/laverdad.tech\/almeria\/","name":"Almer\u00eda","description":"","publisher":{"@id":"https:\/\/laverdad.tech\/almeria\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laverdad.tech\/almeria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/laverdad.tech\/almeria\/#organization","name":"Almer\u00eda","url":"https:\/\/laverdad.tech\/almeria\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/laverdad.tech\/almeria\/#\/schema\/logo\/image\/","url":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/08\/vvv-almeria-scaled.png","contentUrl":"https:\/\/laverdad.tech\/almeria\/wp-content\/uploads\/2026\/08\/vvv-almeria-scaled.png","width":2560,"height":619,"caption":"Almer\u00eda"},"image":{"@id":"https:\/\/laverdad.tech\/almeria\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61594163090591"]},{"@type":"Person","@id":"https:\/\/laverdad.tech\/almeria\/#\/schema\/person\/158a11c2573ee068a303fac1e2b2546a","name":"Laverdad.tech\/almeria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g","caption":"Laverdad.tech\/almeria"},"sameAs":["http:\/\/laverdad.tech\/almeria"],"url":"https:\/\/laverdad.tech\/almeria\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/posts\/3227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":1,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/posts\/3227\/revisions\/3229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laverdad.tech\/almeria\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}