{"id":9299,"date":"2026-10-03T16:18:56","date_gmt":"2026-10-03T14:18:56","guid":{"rendered":"https:\/\/laverdad.tech\/?p=9299"},"modified":"2026-10-03T16:23:29","modified_gmt":"2026-10-03T14:23:29","slug":"latidos-al-limite-como-prevenir-la-parada-cardiaca-y-la-muerte-subita-en-el-deporte","status":"publish","type":"post","link":"https:\/\/laverdad.tech\/index.php\/2026\/10\/03\/latidos-al-limite-como-prevenir-la-parada-cardiaca-y-la-muerte-subita-en-el-deporte\/","title":{"rendered":"Latidos al l\u00edmite: c\u00f3mo prevenir la parada cardiaca y la muerte s\u00fabita en el\u00a0deporte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sus beneficios para la salud son m\u00faltiples <a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/42\/1\/17\/5898937\" target=\"_blank\" rel=\"noopener\">cuando se realiza de forma estructurada y planificada<\/a>, siguiendo las recomendaciones de profesionales especializados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, constituye una herramienta clave de salud p\u00fablica <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41839544\/\" target=\"_blank\" rel=\"noopener\">dada su asociaci\u00f3n con una menor mortalidad por todas las causas<\/a>. Por ello, los casos de parada cardiaca s\u00fabita (PCS: interrupci\u00f3n brusca de la actividad cardiaca potencialmente reversible) o de muerte s\u00fabita cardiaca (MSC: fallecimiento secundario a una PCS no recuperada) en deportistas aparentemente sanos generan un gran impacto social cuando aparecen en los medios de comunicaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas situaciones pueden producirse tanto en deportistas profesionales como en personas que practican deporte de forma recreativa. En ambos casos, el ejercicio f\u00edsico puede actuar como <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41534044\/\" target=\"_blank\" rel=\"noopener\">desencadenante de una enfermedad cardiovascular previamente no diagnosticada<\/a>, que puede manifestarse con una PCS o una MSC.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00faltiples factores de riesgo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Son acontecimientos poco frecuentes, pero con una gran repercusi\u00f3n y que obligan a establecer unas medidas preventivas por parte de los organismos responsables de la salud. Esta prevenci\u00f3n <a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2023.10.032\" target=\"_blank\" rel=\"noopener\">se fundamenta en las posibles causas que desencadenan los episodios, que son variadas y complejas<\/a>. Una de las mayores dificultades es identificar con precisi\u00f3n qu\u00e9 deportistas presentan un mayor riesgo, al ser colectivos tan amplios y heterog\u00e9neos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los factores de riesgo asociados a la PCS y la MSC est\u00e1n la edad, el sexo, el origen \u00e9tnico, el tipo de deporte que se practica, la intensidad del ejercicio f\u00edsico o la existencia de enfermedades cardiovasculares previas. La <a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2023.10.032\" target=\"_blank\" rel=\"noopener\">evidencia cient\u00edfica muestra<\/a> que, en mayores de 35 a\u00f1os, la principal causa es la enfermedad coronaria ateroscler\u00f3tica, mientras que en menores de 35 a\u00f1os predominan las dolencias hereditarias o estructurales del coraz\u00f3n, aunque en algunos casos no llega a identificarse una causa concreta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No podemos olvidar otros factores relacionados como son las condiciones medioambientales extremas, la <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37729588\/\" target=\"_blank\" rel=\"noopener\">commotio cordis<\/a> \u2013traumatismo directo sobre el t\u00f3rax que desencadena una arritmia potencialmente mortal\u2013 o el dopaje. El conocimiento de estos factores es clave para determinar de forma m\u00e1s espec\u00edfica en qu\u00e9 grupos de poblaci\u00f3n hay que intervenir de forma preventiva y qu\u00e9 medidas son las m\u00e1s adecuadas en cada situaci\u00f3n y colectivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este art\u00edculo fue publicado originalmente en <a href=\"https:\/\/theconversation.com\/\" target=\"_blank\" rel=\"noopener\">The Conversation<\/a>. Lea el <a href=\"https:\/\/theconversation.com\/latidos-al-limite-como-prevenir-la-parada-cardiaca-y-la-muerte-subita-en-el-deporte-293007\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/theconversation.com\/latidos-al-limite-como-prevenir-la-parada-cardiaca-y-la-muerte-subita-en-el-deporte-293007\" rel=\"noreferrer noopener\">original<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de ejercicio f\u00edsico constituye una de las estrategias b\u00e1sicas para mantener un estilo de vida saludable.<\/p>\n","protected":false},"author":1,"featured_media":9300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_eb_attr":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[19,905,152],"tags":[],"class_list":["post-9299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-destacados-5","category-estilodevida"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-100x150.jpg","medium":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-200x300.jpg","medium_large":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-768x1152.jpg","large":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-683x1024.jpg","1536x1536":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-1024x1536.jpg","2048x2048":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-1365x2048.jpg","colormag-highlighted-post":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-392x272.jpg","colormag-featured-post-medium":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-390x205.jpg","colormag-featured-post-small":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-130x90.jpg","colormag-featured-image":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-800x445.jpg","colormag-default-news":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-scaled.jpg","colormag-featured-image-large":"https:\/\/laverdad.tech\/wp-content\/uploads\/2026\/10\/a-black-and-white-photo-highlighting-hands-with-vitiligo-and-a-heart-gesture-emphasizing-emotion-and-diversity.-26712445-1400x600.jpg"},"magazineBlocksPostAuthor":{"name":"LaVerdad.tech","avatar":"https:\/\/secure.gravatar.com\/avatar\/f21dc133dd1ebd43a20583d2fcd62e6beb4b50d962f93c9b5d036007e9e9912f?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"La pr\u00e1ctica de ejercicio f\u00edsico constituye una de las estrategias b\u00e1sicas para mantener un estilo de vida saludable.","magazineBlocksPostCategories":["Salud","Destacados 5","Estilo de 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